Relite Chanachur Khatta Meetha

Relite Namkeen 100g )}

FOODATEASE SCORE

3/5
Grade C

Limited by:
High calorie density (611.0kcal per 100g)

DAILY LIMIT

65g (65% of packet)

Limit to 65g to stay within calories limits.

13.1%
Sodium
5.2%
Sugar
0%
Sat. Fat
20%
Calories

Based on ICMR-NIN 2024 guidelines for Indian adults

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NUTRITION BREAKDOWN

(per 100g)
Calories
611kcal (31%) ⚠️
Sodium
400mg (20%)
Sugar
4g (8%)
Sat. Fat
0g (0%)
Protein
18.6g
Fiber
3g
Carbs
32.3g
Fat
39.8g ⚠️

INGREDIENT ANALYSIS

Main Ingredients

#1 Besan #2 Pulses #3 Nuts #4 Salt #5 Spices & Super Refined Vegetable Oil.
NOVA Classification Group 4

Ultra-processed foods

BETTER ALTERNATIVES

📦
Maaza Fruit Drink

Better Namkeen alternative (Grade B)

📦
Catch Chat Masala

Better Namkeen alternative (Grade B)

📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)

Better Namkeen alternative (Grade A)