Rajam Sukku Kaapi Mix
Rajam • Drinks • 50g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sugar (80.0g per 100g)
DAILY LIMIT
12g
(24% of packet)
Very limited portion recommended. Just 12g due to high sugar.
0.6%
Sodium
20%
Sugar
0%
Sat. Fat
2.4%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
389kcal
(19%)
Sodium
100mg
(5%)
Sugar
80g
(160%)
⚠️
Sat. Fat
0g
(0%)
Protein
1.6g
Fiber
0.8g
Carbs
92g
Fat
1.6g
INGREDIENT ANALYSIS
Main Ingredients
#1 DRY GINGER
#2 CORIANDER
#3 PEPPER. THIPPLI
#4 NANNARI
#5 ATHIMATHURAM
Warnings
⚠️
High Sugar
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Sugar Kaapi, Not Sukku
"Rajam Sukku Kaapi Mix contains a significant amount of sugar, approximately 80g per 100g. While it offers a traditional flavor, it's important to be mindful of the sugar content, especially if you're managing blood sugar levels or watching your overall sugar intake. Enjoy in moderation as part of a balanced diet. Excessive sugar consumption can contribute to various health concerns."
🤖 AI Generated
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