R U Nutz Cashew Nuts
R U Nutz • Drinks • 250g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High saturated fat (7.8g per 100g) High calorie density (570.0kcal per 100g)
DAILY LIMIT
56g
(22% of packet)
Limit to 56g to stay within saturated fat limits.
0%
Sodium
6.7%
Sugar
20%
Sat. Fat
16.1%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
570kcal
(28%)
⚠️
Sodium
0mg
(0%)
Sugar
5.9g
(12%)
Sat. Fat
7.8g
(35%)
Protein
18.3g
Fiber
3.3g
Carbs
30.2g
Fat
43.9g ⚠️
INGREDIENT ANALYSIS
Main Ingredients
#1 Cashew nuts
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Cashews: Calorie Overload
"R U Nutz Cashew Nuts are a tasty snack, but it's good to remember that cashews are calorie-dense and contain saturated fat. Enjoy them in moderation as part of a balanced diet to maintain a healthy lifestyle. Excessive consumption may contribute to weight gain and elevated cholesterol levels. Portion control is key!"
🤖 AI Generated
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