Quaker Oats
Quaker • Drinks • 40g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High sodium (9500.0mg per 100g) High calorie density (407.0kcal per 100g)
DAILY LIMIT
4g
(10% of packet)
Very limited portion recommended. Just 4g due to high sodium.
20%
Sodium
0.2%
Sugar
0.4%
Sat. Fat
0.9%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
407kcal
(20%)
Sodium
9500mg
(475%)
⚠️
Sugar
1.8g
(4%)
Sat. Fat
1.9g
(9%)
Protein
11.8g
Fiber
10g
Carbs
68.5g
Fat
9.5g
INGREDIENT ANALYSIS
Main Ingredients
#1 Rolled Oat Flakes
Warnings
⚠️
High Sodium
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Oats with a Catch!
"Oats can be a nutritious choice. However, please be mindful of the sodium content, which appears to be 9500mg in the stated example. It's important to ensure you are meeting your nutritional needs through a balanced diet and not relying solely on one food source. Consult a healthcare professional for personalized dietary advice regarding sodium intake."
🤖 AI Generated
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