Purva Bites Roasted Makhana
Purva Bites • Drinks • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sodium (800.0mg per 100g) High sugar (15.8g per 100g) High saturated fat (5.4g per 100g) High calorie density (478.0kcal per 100g)
DAILY LIMIT
50g
(50% of packet)
Limit to 50g to stay within sodium limits.
20%
Sodium
15.8%
Sugar
12.3%
Sat. Fat
11.9%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
478kcal
(24%)
⚠️
Sodium
800mg
(40%)
Sugar
15.8g
(32%)
Sat. Fat
5.4g
(25%)
Protein
8.1g
Fiber
0g
Carbs
68.7g
Fat
18.9g
INGREDIENT ANALYSIS
Main Ingredients
#1 Makhana (Popped Water Lily Seeds/Foxnuts)
#2 Refined Rice Bran Oil
#3 Milk Solids
#4 lodised Salt
#5 Maltodextrin
Warnings
⚠️
High Sodium
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
BETTER ALTERNATIVES
📦
Sting Energy
Better Drinks alternative (Grade B)
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Amul Masti Spiced Buttermilk
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