Prov Zahidi Dates
proV • Drinks • 500g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High sugar (63.4g per 100g)
DAILY LIMIT
16g
(3% of packet)
Very limited portion recommended. Just 16g due to high sugar.
0%
Sodium
20%
Sugar
0%
Sat. Fat
2.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
282kcal
(14%)
Sodium
0mg
(0%)
Sugar
63.4g
(127%)
⚠️
Sat. Fat
0g
(0%)
Protein
2.5g
Fiber
8g
Carbs
75g
Fat
0.4g
INGREDIENT ANALYSIS
Main Ingredients
#1 Dates
Warnings
⚠️
High Sugar
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Sugar Rush Incoming
"Prov Zahidi Dates are a naturally sweet food, but it's worth noting that they contain a significant amount of sugar, approximately 63g per 100g. While they can be a part of a balanced diet, those managing blood sugar levels, such as individuals with diabetes, should be mindful of portion sizes. Enjoy in moderation as part of a healthy eating plan."
🤖 AI Generated
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