Prov Mini Nut & Seed Mix
ProV • Drinks • 18g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sodium (600.0mg per 100g) High saturated fat (21.1g per 100g) High calorie density (609.0kcal per 100g)
DAILY LIMIT
18g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
5.4%
Sodium
4.4%
Sugar
17.3%
Sat. Fat
5.5%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
609kcal
(30%)
⚠️
Sodium
600mg
(30%)
Sugar
12.2g
(24%)
Sat. Fat
21.1g
(96%)
⚠️
Protein
18.3g
Fiber
9.4g
Carbs
22.2g
Fat
48.3g ⚠️
INGREDIENT ANALYSIS
Main Ingredients
#1 Almond Kernels (28%)
#2 Cashew Kernels (20%)
#3 Pistachio Kernels (20%)
#4 Pumpkin Seeds (16%) & Black Raisins (16%).
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) ProV: Sodium Overload
"Prov Mini Nut & Seed Mix offers some nutritional benefits from nuts and seeds. However, it's important to note that the sodium content is relatively high. Individuals monitoring their sodium intake, especially those with heart conditions or high blood pressure, should consume this product in moderation as part of a balanced diet."
🤖 AI Generated
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