Pramod Jhal Mix
Pramod • Namkeen • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sodium (500.0mg per 100g) High saturated fat (15.4g per 100g) High calorie density (556.3kcal per 100g)
DAILY LIMIT
29g
(29% of packet)
Very limited portion recommended. Just 29g due to high saturated fat.
7.1%
Sodium
0.9%
Sugar
20%
Sat. Fat
7.9%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
556.3kcal
(28%)
⚠️
Sodium
500mg
(25%)
Sugar
1.5g
(3%)
Sat. Fat
15.4g
(70%)
⚠️
Protein
8.5g
Fiber
0g
Carbs
48.2g
Fat
36.5g ⚠️
INGREDIENT ANALYSIS
Main Ingredients
#1 Gram Flour (22%)
#2 Edible Vegetable Oil (Palmolein Oil
#3 Corn Oil)
#4 Ground Nut (Peanuts (15%))
#5 Red Lentils (5%)
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Jhal-ing Towards Heartbreak
"Pramod Jhal Mix is relatively high in calories and sodium. The saturated fat content is also considerable, so moderation is recommended, especially for those concerned about cardiovascular health. Enjoy as part of a balanced diet."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)