Prabhuji Pure Food Moong Dal
Prabhuji Pure Food • Namkeen • 42g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High sodium (500.0mg per 100g) High saturated fat (9.0g per 100g) High calorie density (477.6kcal per 100g)
DAILY LIMIT
42g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
10.5%
Sodium
4%
Sugar
17.2%
Sat. Fat
10%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
477.6kcal
(24%)
⚠️
Sodium
500mg
(25%)
Sugar
4.8g
(10%)
Sat. Fat
9g
(41%)
Protein
18g
Fiber
10.3g
Carbs
56.4g
Fat
20g
INGREDIENT ANALYSIS
Main Ingredients
#1 Split Green Gram (74%)
#2 Edible Vegetable Oil (Palmolein Oil)
#3 Black Salt and lodised Salt.
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Moong Dal Mayhem!
"Prabhuji Pure Food Moong Dal appears to have a slightly elevated sodium and saturated fat content per serving. The caloric density should also be considered when incorporating it into your dietary plan. Consider balancing this product with other low-sodium, low-fat foods for a well-rounded and nutritious diet. Moderation is key."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)