Potato Chips
Unknown • Namkeen • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
No major concerns
DAILY LIMIT
100g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
0%
Sodium
0.6%
Sugar
12.7%
Sat. Fat
5.3%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
106kcal
(5%)
Sodium
0mg
(0%)
Sugar
0.3g
(1%)
Sat. Fat
2.8g
(13%)
Protein
1.4g
Fiber
0g
Carbs
10.1g
Fat
6.7g
INGREDIENT ANALYSIS
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Chips: Meh, Not Horrible
"It's encouraging to see lower calorie, sodium, and sugar options in potato chips. However, the saturated fat content of 2.8g per 100g is something to be mindful of when considering overall dietary balance. Enjoy in moderation as part of a varied diet."
🤖 AI Generated
BETTER ALTERNATIVES
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Maaza Fruit Drink
Better Namkeen alternative (Grade B)
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Catch Chat Masala
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Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)