Pepsico Oats Muesli Fruit & Nut
Pepsico • Drinks • 160g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High sugar (21.0g per 100g) High calorie density (434.0kcal per 100g)
DAILY LIMIT
48g
(30% of packet)
Limit to 48g to stay within sugar limits.
4.8%
Sodium
20%
Sugar
6.5%
Sat. Fat
10.3%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
434kcal
(22%)
Sodium
200mg
(10%)
Sugar
21g
(42%)
Sat. Fat
3g
(14%)
Protein
8g
Fiber
6g
Carbs
74g
Fat
12g
INGREDIENT ANALYSIS
Main Ingredients
#1 Multigrain (55%) (Rolled Oat 26%
#2 Rice & Rice Flour 14%
#3 Corn Grit & Flour 7%
#4 Rolled Barley 5%
#5 Wheat 3%
Warnings
⚠️
High Sugar
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Sugar Rush Muesli
"Pepsico Oats Muesli Fruit & Nut offers a convenient breakfast option, but it's important to be mindful of the sugar content listed on the nutritional information. While it contains fruit and nuts, consuming excessive amounts of added sugars regularly may not align with all dietary goals. Enjoy in moderation as part of a balanced diet. Individuals with diabetes should pay close attention to portion sizes and carbohydrate content."
🤖 AI Generated
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