Peperboat
Unknown • Namkeen • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sugar (45.3g per 100g) High saturated fat (5.4g per 100g) High calorie density (497.6kcal per 100g)
DAILY LIMIT
22g
(22% of packet)
Very limited portion recommended. Just 22g due to high sugar.
0%
Sodium
20%
Sugar
5.4%
Sat. Fat
5.5%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
497.6kcal
(25%)
⚠️
Sodium
0mg
(0%)
Sugar
45.3g
(91%)
⚠️
Sat. Fat
5.4g
(25%)
Protein
13.9g
Fiber
0g
Carbs
56.5g
Fat
0g
INGREDIENT ANALYSIS
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
🍬
FOODATEASE VERDICT
(The Analysis) Sugar Rush Incoming!
"This product contains a significant amount of sugar, nearly 50% of its composition. While it offers a small amount of protein, it's important to be mindful of the high sugar content and its potential impact on blood sugar levels. Consider this when making dietary choices."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)