Peanut Spread
Unknown • Nashta • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sugar (18.6g per 100g) High saturated fat (9.0g per 100g) High calorie density (596.0kcal per 100g)
DAILY LIMIT
49g
(49% of packet)
Limit to 49g to stay within saturated fat limits.
7.3%
Sodium
18.2%
Sugar
20%
Sat. Fat
14.6%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
596kcal
(30%)
⚠️
Sodium
300mg
(15%)
Sugar
18.6g
(37%)
Sat. Fat
9g
(41%)
Protein
21g
Fiber
6g
Carbs
32g
Fat
44g ⚠️
INGREDIENT ANALYSIS
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Peanutty Sugar Rush
"This peanut spread contains added sugar and saturated fat. While peanut butter can be a part of a balanced diet, it's important to be mindful of the sugar and saturated fat content for cardiovascular health and overall fitness. Enjoy in moderation as part of a varied diet."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Harvest Gold 100% Atta Bread
Better Nashta alternative (Grade A)
📦
Britannia 100% Whole Wheat Brown Bread
Better Nashta alternative (Grade A)
📦
Harvesh Gold Brown Bread
Better Nashta alternative (Grade A)