Peanut Butter Kissen
Peanut Butter • Nashta • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High saturated fat (9.3g per 100g) High calorie density (612.0kcal per 100g)
DAILY LIMIT
47g
(47% of packet)
Limit to 47g to stay within saturated fat limits.
0%
Sodium
9.6%
Sugar
20%
Sat. Fat
14.5%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
612kcal
(31%)
⚠️
Sodium
0mg
(0%)
Sugar
10.1g
(20%)
Sat. Fat
9.3g
(42%)
Protein
25.7g
Fiber
8.6g
Carbs
20.3g
Fat
49.5g ⚠️
INGREDIENT ANALYSIS
Main Ingredients
#1 Per Serve (30g) kcal feat 184 9% MKTD. BY: HINDUSTAN UNILEVER LTD. (HUL)
#2 UNILEVER HOUSE
#3 B. D. SAWANT MARG
#4 CHAKALA
#5 ANDHERI (E)
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Fatty Affair, No Salt
"Peanut Butter Kissen provides a reasonable amount of protein. However, it's worth noting the saturated fat content, and individuals should be mindful of their overall intake. The product is very low in sodium, so consider adding other flavor enhancers if desired. Moderation is always recommended as part of a balanced diet."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Harvest Gold 100% Atta Bread
Better Nashta alternative (Grade A)
📦
Britannia 100% Whole Wheat Brown Bread
Better Nashta alternative (Grade A)
📦
Harvesh Gold Brown Bread
Better Nashta alternative (Grade A)