Patanjali Navratan Mixture
Patanjali • Namkeen • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sodium (600.0mg per 100g) High saturated fat (10.1g per 100g) High calorie density (590.0kcal per 100g)
DAILY LIMIT
44g
(44% of packet)
Limit to 44g to stay within saturated fat limits.
13.1%
Sodium
0%
Sugar
20%
Sat. Fat
12.9%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
590kcal
(30%)
⚠️
Sodium
600mg
(30%)
Sugar
0g
(0%)
Sat. Fat
10.1g
(46%)
Protein
14.6g
Fiber
0g
Carbs
42.1g
Fat
40.4g ⚠️
INGREDIENT ANALYSIS
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
🫀
FOODATEASE VERDICT
(The Analysis) Navratan: Not So Healthy
"Patanjali Navratan Mixture is a snack that is relatively high in calories, sodium, and saturated fat. Individuals should be mindful of portion sizes and frequency of consumption, especially if they have concerns regarding cardiovascular health. Consuming excessive amounts of sodium and saturated fat can potentially contribute to heart-related issues over time. A balanced diet and lifestyle are always recommended."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)