Patanjali Moong Dal
Patanjali • Namkeen • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sodium (900.0mg per 100g) High saturated fat (5.7g per 100g) High calorie density (478.0kcal per 100g)
DAILY LIMIT
44g
(44% of packet)
Limit to 44g to stay within sodium limits.
20%
Sodium
0%
Sugar
11.5%
Sat. Fat
10.6%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
478kcal
(24%)
⚠️
Sodium
900mg
(45%)
Sugar
0g
(0%)
Sat. Fat
5.7g
(26%)
Protein
24.9g
Fiber
0g
Carbs
46.9g
Fat
21.2g
INGREDIENT ANALYSIS
Main Ingredients
#1 Split green Gram (78%)
#2 Cotton seed oil
#3 Edible common salt
#4 Acidity regulator (INS 330)
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
🤯
FOODATEASE VERDICT
(The Analysis) Moong Dal Disaster!
"Patanjali Moong Dal may contain higher levels of sodium and saturated fat than expected. Please check the nutritional information panel and consume in moderation as part of a balanced diet, especially if you are monitoring your sodium or saturated fat intake. A diet rich in sodium and saturated fat may increase the risk of heart problems."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)