Parry's Jaggery Powder
Parry's • Meetha • 500g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sugar (91.5g per 100g)
DAILY LIMIT
11g
(2% of packet)
Very limited portion recommended. Just 11g due to high sugar.
0%
Sodium
20%
Sugar
0%
Sat. Fat
2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
370kcal
(19%)
Sodium
0mg
(0%)
Sugar
91.5g
(183%)
⚠️
Sat. Fat
0g
(0%)
Protein
1.1g
Fiber
0g
Carbs
91.5g
Fat
0g
INGREDIENT ANALYSIS
Main Ingredients
#1 Cane Jaggery Powder
Warnings
⚠️
High Sugar
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Jaggery: Sugar Overload!
"Parry's Jaggery Powder does contain a significant amount of sugar, approximately 91.5g per 100g. While jaggery may offer trace minerals not found in refined sugar, it should still be consumed in moderation as part of a balanced diet. Excessive sugar intake, regardless of the source, can contribute to health issues. It's important to be aware of the nutritional content and consider it within your overall dietary needs."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Kimia Dates Syrup
Better Meetha alternative (Grade A)
📦
Trimurti Kings Sweet Corn
Better Meetha alternative (Grade A)
📦
Alpino Unsweetened Super Oats
Better Meetha alternative (Grade A)