Parle Rol A Cola
Parle • Drinks • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sugar (80.3g per 100g)
DAILY LIMIT
12g
(12% of packet)
Very limited portion recommended. Just 12g due to high sugar.
0%
Sodium
20%
Sugar
0%
Sat. Fat
2.4%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
391kcal
(20%)
Sodium
0mg
(0%)
Sugar
80.3g
(161%)
⚠️
Sat. Fat
0g
(0%)
Protein
0g
Fiber
0g
Carbs
97.8g
Fat
0g
INGREDIENT ANALYSIS
Warnings
⚠️
High Sugar
NOVA Classification
Group 4
Ultra-processed foods
😬
FOODATEASE VERDICT
(The Analysis) Sugar Rush Rollercoaster
"Parle Rol-a-Cola contains 80g of sugar per serving. It is important to be mindful of sugar intake as part of a balanced diet, as excessive sugar consumption may impact long-term health. Enjoy in moderation."
🤖 AI Generated
BETTER ALTERNATIVES
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Sting Energy
Better Drinks alternative (Grade B)
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Amul Masti Spiced Buttermilk
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