Parle Mango Bite
Parle • Namkeen • 333g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sugar (79.3g per 100g)
DAILY LIMIT
13g
(4% of packet)
Very limited portion recommended. Just 13g due to high sugar.
0%
Sodium
20%
Sugar
0%
Sat. Fat
2.5%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
391kcal
(20%)
Sodium
0mg
(0%)
Sugar
79.3g
(159%)
⚠️
Sat. Fat
0g
(0%)
Protein
0g
Fiber
0g
Carbs
97.8g
Fat
0g
INGREDIENT ANALYSIS
Main Ingredients
#1 SUCRE
#2 GLUCOSE LIQUIDE
#3 REGULATEUR D'ACIDITÉ (E330)
#4 POUDRE DE MANGUE
#5 AROME MANGUE ARTIFICIEL
Warnings
⚠️
High Sugar
NOVA Classification
Group 4
Ultra-processed foods
🥭
FOODATEASE VERDICT
(The Analysis) Mango Bite: Sugar Rush
"Parle Mango Bite contains a significant amount of sugar, approximately 80%. While it offers a sweet mango flavor, it's important to consume it in moderation as part of a balanced diet to support overall health and dental well-being. High sugar intake can impact blood sugar levels and dental health."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)