Parle Chatkeens Khatta Meetha Mixture
Parle • Namkeen • 530g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High saturated fat (8.3g per 100g) High calorie density (558.0kcal per 100g)
DAILY LIMIT
53g
(10% of packet)
Limit to 53g to stay within saturated fat limits.
10.6%
Sodium
12.7%
Sugar
20%
Sat. Fat
14.8%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
558kcal
(28%)
⚠️
Sodium
400mg
(20%)
Sugar
12g
(24%)
Sat. Fat
8.3g
(38%)
Protein
8.9g
Fiber
0g
Carbs
54.1g
Fat
34g ⚠️
INGREDIENT ANALYSIS
Main Ingredients
#1 REFINED OIL
#2 FLATTENED RICE (24%)
#3 BESAN
#4 SUGAR
#5 CHANA DAL (9%)
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
💔
FOODATEASE VERDICT
(The Analysis) Khatta Meetha *Bad* Mixture
"Parle Chatkeens Khatta Meetha Mixture does contain a blend of sweet and tangy flavors; however, it is important to note that it also contains saturated fats and calories. Moderation is key when enjoying this snack as excessive consumption of saturated fats can impact cardiovascular health. A balanced diet and regular exercise are recommended for maintaining overall well-being."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)