Parle
Parle • Namkeen • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High saturated fat (9.4g per 100g) High calorie density (489.0kcal per 100g)
DAILY LIMIT
47g
(47% of packet)
Limit to 47g to stay within saturated fat limits.
7%
Sodium
7.2%
Sugar
20%
Sat. Fat
11.4%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
489kcal
(24%)
⚠️
Sodium
300mg
(15%)
Sugar
7.7g
(15%)
Sat. Fat
9.4g
(43%)
Protein
6.4g
Fiber
0g
Carbs
70.4g
Fat
20.1g
INGREDIENT ANALYSIS
Main Ingredients
#1 REFINED WHEAT FLOUR (MAIDA)
#2 REFINED DILS (PALM AND PALMOLEIN)
#3 MILLED POTATO FLAKES (11.3%)
#4 SEASONING 3.2% ISPICES" (CHILLI
#5 ONION
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
💣
FOODATEASE VERDICT
(The Analysis) Parle-G: Energy Bomb
"These biscuits contain a notable amount of saturated fat, similar to traditional ghee-based snacks. They are also relatively high in calories, so it's best to enjoy them in moderation."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)