Paper Boat Protein Crunch
Paper Boat • Nashta • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High sodium (800.0mg per 100g) High calorie density (497.0kcal per 100g)
DAILY LIMIT
50g
(50% of packet)
Limit to 50g to stay within sodium limits.
20%
Sodium
5%
Sugar
9.3%
Sat. Fat
12.4%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
497kcal
(25%)
⚠️
Sodium
800mg
(40%)
Sugar
5g
(10%)
Sat. Fat
4.1g
(19%)
Protein
16.1g
Fiber
8g
Carbs
20.5g
Fat
39g ⚠️
INGREDIENT ANALYSIS
Warnings
⚠️
High Sodium
NOVA Classification
Group 4
Ultra-processed foods
💣
FOODATEASE VERDICT
(The Analysis) Crunchy Calorie Bomb
"Paper Boat Protein Crunch provides a source of protein, which is beneficial. However, it's important to be mindful of the sodium and calorie content. Excessive intake of sodium and calories can contribute to long-term health risks. Moderation is key to enjoying this product as part of a balanced diet."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Harvest Gold 100% Atta Bread
Better Nashta alternative (Grade A)
📦
Britannia 100% Whole Wheat Brown Bread
Better Nashta alternative (Grade A)
📦
Harvesh Gold Brown Bread
Better Nashta alternative (Grade A)