Panchratan Mix
Unknown • Namkeen • 25g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sodium (480.0mg per 100g) High saturated fat (7.1g per 100g) High calorie density (526.0kcal per 100g)
DAILY LIMIT
25g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
6%
Sodium
5.2%
Sugar
8.1%
Sat. Fat
6.6%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
526kcal
(26%)
⚠️
Sodium
480mg
(24%)
Sugar
10.3g
(21%)
Sat. Fat
7.1g
(32%)
Protein
6.6g
Fiber
4.6g
Carbs
52.6g
Fat
32.1g ⚠️
INGREDIENT ANALYSIS
Main Ingredients
#1 Potato
#2 Refined Palmolein Oil
#3 Almond. Refined Sugar
#4 Raisins (7%)
#5 Cashew Nuts (7%)
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)