Orion K Snack Rings 3x Spicy
Orion • Namkeen • 70g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High saturated fat (13.2g per 100g) High calorie density (511.2kcal per 100g)
DAILY LIMIT
33g
(47% of packet)
Limit to 33g to stay within saturated fat limits.
6.7%
Sodium
5.7%
Sugar
20%
Sat. Fat
8.5%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
511.2kcal
(26%)
⚠️
Sodium
400mg
(20%)
Sugar
8.5g
(17%)
Sat. Fat
13.2g
(60%)
Protein
6.7g
Fiber
0g
Carbs
59g
Fat
27.6g
INGREDIENT ANALYSIS
Main Ingredients
#1 REFINED WHEAT FLOUR (MAIDA) (45%)
#2 EDIBLE VEGETABLE OIL (PALMOLEIN OIL)
#3 STARCH (POTATO (9%)
#4 MAIZE (4%))
#5 SEASONING SUGAR
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Spicy, Fatty, Empty
"Orion's K Snack Rings 3x Spicy offer a bold flavor experience. However, it's important to be mindful of the nutritional content. With 511 calories and 13g of saturated fat per 100g, moderation is key as part of a balanced diet. Excessive saturated fat intake can impact cardiovascular health, so enjoy responsibly."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)