Organic Roots Pumpkin & Lentil Soup
Organic Roots • Ready To Eat • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sodium (1500.0mg per 100g) High calorie density (600.0kcal per 100g)
DAILY LIMIT
27g
(27% of packet)
Very limited portion recommended. Just 27g due to high sodium.
20%
Sodium
5.3%
Sugar
4%
Sat. Fat
8%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
600kcal
(30%)
⚠️
Sodium
1500mg
(75%)
⚠️
Sugar
10g
(20%)
Sat. Fat
3.3g
(15%)
Protein
20g
Fiber
20g
Carbs
76.7g
Fat
20g
INGREDIENT ANALYSIS
Main Ingredients
#1 Red Masoor (Red Lentils)
#2 Kaddoo (Pumpkin)
#3 Onion
#4 Tomato
#5 Ginger
Warnings
⚠️
High Sodium
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Sodium Overload Soup
"Organic Roots Pumpkin & Lentil Soup appears to have a relatively high sodium content per serving. Individuals monitoring their sodium intake should be mindful of this. It is important to consider this as part of an overall balanced diet."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Maggi 2 Mins Noodles 30 Mrp
Better Ready To Eat alternative (Grade A)
📦
Knorr Manchow Veg
Better Ready To Eat alternative (Grade B)
📦
Ching's Secret Chings Noodlesd
Better Ready To Eat alternative (Grade B)