Omay Navratan Mix
Omay • Namkeen • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sodium (1200.0mg per 100g) High calorie density (418.4kcal per 100g)
DAILY LIMIT
33g
(33% of packet)
Limit to 33g to stay within sodium limits.
20%
Sodium
0.5%
Sugar
2.6%
Sat. Fat
7%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
418.4kcal
(21%)
Sodium
1200mg
(60%)
Sugar
0.7g
(1%)
Sat. Fat
1.7g
(8%)
Protein
18g
Fiber
0g
Carbs
69.9g
Fat
7.5g
INGREDIENT ANALYSIS
Main Ingredients
#1 Moong
#2 Chickpea
#3 Millets
#4 Red Lentil
#5 Watermelon seeds
Warnings
⚠️
High Sodium
NOVA Classification
Group 4
Ultra-processed foods
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)