Om Cashews
Om • Drinks • 500g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High saturated fat (7.8g per 100g) High calorie density (598.0kcal per 100g)
DAILY LIMIT
56g
(11% of packet)
Limit to 56g to stay within saturated fat limits.
0%
Sodium
6.8%
Sugar
20%
Sat. Fat
16.9%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
598kcal
(30%)
⚠️
Sodium
0mg
(0%)
Sugar
6g
(12%)
Sat. Fat
7.8g
(35%)
Protein
19.2g
Fiber
0g
Carbs
30.1g
Fat
44.5g ⚠️
INGREDIENT ANALYSIS
Main Ingredients
#1 Cashews
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Om Cashews: Over-Om-ing?
"Om Cashews can be a nutritious addition to your diet. However, they are relatively high in saturated fat and contain approximately 598 calories per 100g. Therefore, mindful portion sizes are recommended to maintain a balanced dietary intake. Enjoy in moderation."
🤖 AI Generated
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