Ol'tymes Punjabi Masala Traditional Urad Crisps
ol'tymes • Namkeen • 200g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High sodium (1500.0mg per 100g)
DAILY LIMIT
27g
(14% of packet)
Very limited portion recommended. Just 27g due to high sodium.
20%
Sodium
0.6%
Sugar
0.4%
Sat. Fat
4.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
316kcal
(16%)
Sodium
1500mg
(75%)
⚠️
Sugar
1.1g
(2%)
Sat. Fat
0.3g
(1%)
Protein
18.6g
Fiber
0.7g
Carbs
48.8g
Fat
2.2g
INGREDIENT ANALYSIS
Main Ingredients
#1 Black gram flour
#2 Asafoetida
#3 Black pepper
#4 Sodium bicarbonate
#5 Edible vegetable oil and other spices
Warnings
⚠️
High Sodium
NOVA Classification
Group 4
Ultra-processed foods
🧂
FOODATEASE VERDICT
(The Analysis) Urad Overload, Sodium Surge
"These urad crisps offer a source of protein. However, they are relatively high in sodium. It's advisable to consume them in moderation as part of a balanced diet to support overall health."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)