Nutty Gritties Mom's Superfood Mix
Nutty Gritties • Nashta • 200g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High sugar (23.0g per 100g) High saturated fat (6.0g per 100g) High calorie density (507.0kcal per 100g)
DAILY LIMIT
43g
(22% of packet)
Limit to 43g to stay within sugar limits.
0.4%
Sodium
20%
Sugar
11.9%
Sat. Fat
11%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
507kcal
(25%)
⚠️
Sodium
17.8mg
(1%)
Sugar
23g
(46%)
Sat. Fat
6g
(27%)
Protein
16g
Fiber
8g
Carbs
43g
Fat
29g
INGREDIENT ANALYSIS
Main Ingredients
#1 Pumpkin Seeds (17%)
#2 Watermelon seeds (13%)
#3 Flax Seeds (12%)
#4 Cranberries (12%) Blueberries (10%)
#5 Almonds (10% Black Raisins (10%)
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
BETTER ALTERNATIVES
📦
Harvest Gold 100% Atta Bread
Better Nashta alternative (Grade A)
📦
Britannia 100% Whole Wheat Brown Bread
Better Nashta alternative (Grade A)
📦
Harvesh Gold Brown Bread
Better Nashta alternative (Grade A)