Nutraj Australian Almond Kernels
Nutraj • Drinks • 500g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High saturated fat (9.6g per 100g) High calorie density (606.5kcal per 100g)
DAILY LIMIT
46g
(9% of packet)
Limit to 46g to stay within saturated fat limits.
0%
Sodium
4.9%
Sugar
20%
Sat. Fat
13.9%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
606.5kcal
(30%)
⚠️
Sodium
0mg
(0%)
Sugar
5.3g
(11%)
Sat. Fat
9.6g
(44%)
Protein
19.4g
Fiber
0g
Carbs
21.3g
Fat
49.3g ⚠️
INGREDIENT ANALYSIS
Main Ingredients
#1 Almond Kernels
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Almonds: Calorie Overload!
"Nutraj Australian Almond Kernels are a nutritious snack providing a good source of energy. Remember to enjoy them in moderation as they are calorie-dense. Almonds contain saturated fat, so consider this as part of a balanced dietary approach. A handful is generally a good serving size."
🤖 AI Generated
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