Nut Harvest Sea Salted Whole Cashews
Nut Harvest • Namkeen • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High sodium (500.0mg per 100g) High saturated fat (7.1g per 100g) High calorie density (529.0kcal per 100g)
DAILY LIMIT
62g
(62% of packet)
Limit to 62g to stay within saturated fat limits.
15.5%
Sodium
5.3%
Sugar
20%
Sat. Fat
16.4%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
529kcal
(26%)
⚠️
Sodium
500mg
(25%)
Sugar
4.3g
(9%)
Sat. Fat
7.1g
(32%)
Protein
14.3g
Fiber
2.9g
Carbs
27.1g
Fat
42.9g ⚠️
INGREDIENT ANALYSIS
Main Ingredients
#1 gredients: cashews
#2 expeller-pressed sunflower oil and/or expeller-pressed peanut oil
#3 and sea salt
#4 contains cashew ingredients
#5 ay ambrmation: this product is made on equipment that makes products containing peanuts and other tree nuts
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Salty Fat Bombs
"Nut Harvest Sea Salted Whole Cashews offer a convenient and tasty snack. However, it's good to be mindful of the sodium and saturated fat content. Enjoying them in moderation as part of a balanced diet is key for heart health."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)