Nature's Choice Arabian Dates
Nature's Choice • Drinks • 500g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sugar (65.0g per 100g)
DAILY LIMIT
15g
(3% of packet)
Very limited portion recommended. Just 15g due to high sugar.
0%
Sodium
20%
Sugar
0%
Sat. Fat
2.1%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
278kcal
(14%)
Sodium
0mg
(0%)
Sugar
65g
(130%)
⚠️
Sat. Fat
0g
(0%)
Protein
1.7g
Fiber
0g
Carbs
75g
Fat
0.2g
INGREDIENT ANALYSIS
Main Ingredients
#1 Dates
Warnings
⚠️
High Sugar
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Sugar Rush, No Rush
"Nature's Choice Arabian Dates are a naturally sweet fruit, but it's worth noting they contain approximately 65g of sugar per 100g serving. Enjoy them in moderation as part of a balanced diet to manage your overall sugar intake."
🤖 AI Generated
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