Nanda's Cream Bun Chocolate
Nanda's • Namkeen • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High calorie density (415.7kcal per 100g)
DAILY LIMIT
68g
(68% of packet)
Limit to 68g to stay within sugar limits.
0%
Sodium
20%
Sugar
0%
Sat. Fat
14.1%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
415.7kcal
(21%)
Sodium
0mg
(0%)
Sugar
14.7g
(29%)
Sat. Fat
0g
(0%)
Protein
5.9g
Fiber
0g
Carbs
55.2g
Fat
19g
INGREDIENT ANALYSIS
Main Ingredients
#1 Refined Wheat flour
#2 Sugar
#3 Edible Vegetable Oil
#4 Refined Sunflower Oil)
#5 Water
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Calorie Bomb: Chocolate Bun
"Nanda's Cream Bun Chocolate does have the benefit of containing zero saturated fat. However, it's worth noting that it provides 415 calories per 100g serving. Considering your overall daily caloric intake and nutritional needs is advisable to enjoy it as part of a balanced diet. High sugar intake can lead to energy spikes followed by crashes, so moderation is key."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
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Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)