Nacho Chips
Unknown • Namkeen • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High sodium (600.0mg per 100g) High calorie density (493.8kcal per 100g)
DAILY LIMIT
67g
(67% of packet)
Limit to 67g to stay within sodium limits.
20%
Sodium
6.9%
Sugar
11.5%
Sat. Fat
16.5%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
493.8kcal
(25%)
⚠️
Sodium
600mg
(30%)
Sugar
5.2g
(10%)
Sat. Fat
3.8g
(17%)
Protein
7.4g
Fiber
4g
Carbs
66.3g
Fat
22.1g
INGREDIENT ANALYSIS
Warnings
⚠️
High Sodium
NOVA Classification
Group 4
Ultra-processed foods
⚠️
FOODATEASE VERDICT
(The Analysis) Nacho, Not So!
"Nacho chips can be a source of calories and may contain a significant amount of sodium. Excessive consumption may not align with a balanced dietary plan. Moderation is key to enjoying them as part of a varied diet."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)