Muscleblaze High Protein Muesli Muscleblaze
Muscleblaze • Nashta • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High sugar (20.0g per 100g) High calorie density (410.0kcal per 100g)
DAILY LIMIT
50g
(50% of packet)
Limit to 50g to stay within sugar limits.
5%
Sodium
20%
Sugar
11.4%
Sat. Fat
10.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
410kcal
(21%)
Sodium
200mg
(10%)
Sugar
20g
(40%)
Sat. Fat
5g
(23%)
Protein
22g
Fiber
8g
Carbs
54g
Fat
14g
INGREDIENT ANALYSIS
Warnings
⚠️
High Sugar
NOVA Classification
Group 4
Ultra-processed foods
🍬
FOODATEASE VERDICT
(The Analysis) Muscleblaze: Sugar-blaze!
"Muscleblaze High Protein Muesli does provide a significant amount of protein. However, it's also important to be mindful of the sugar content as part of a balanced diet. Consider this information when making your breakfast choices, especially in relation to your overall fitness goals. Excessive sugar intake may have negative long-term health effects."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Harvest Gold 100% Atta Bread
Better Nashta alternative (Grade A)
📦
Britannia 100% Whole Wheat Brown Bread
Better Nashta alternative (Grade A)
📦
Harvesh Gold Brown Bread
Better Nashta alternative (Grade A)