Munchiez Roasted Makhana
Munchiez • Namkeen • 75g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sodium (900.0mg per 100g) High saturated fat (6.3g per 100g) High calorie density (507.0kcal per 100g)
DAILY LIMIT
44g
(59% of packet)
Limit to 44g to stay within sodium limits.
20%
Sodium
5.3%
Sugar
12.7%
Sat. Fat
11.3%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
507kcal
(25%)
⚠️
Sodium
900mg
(45%)
Sugar
6g
(12%)
Sat. Fat
6.3g
(29%)
Protein
7.1g
Fiber
2g
Carbs
62g
Fat
26g
INGREDIENT ANALYSIS
Main Ingredients
#1 Roasted Makhana (Fox Nut) (58%)
#2 Edible Vegetable Oil (Refined Rice Bran Oil)
#3 Sugar
#4 Maltodextrin
#5 Iodised Salt
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Makhana, More Like 'Mak-NO'
"Munchiez Roasted Makhana offers a roasted flavor. However, it's important to be mindful of the sodium and saturated fat content, which are relatively high. Excessive intake of these may not be ideal for cardiovascular health. Enjoy in moderation as part of a balanced diet."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)