Mtr Veggie Upma
MTR • Namkeen • 60g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sodium (1200.0mg per 100g) High saturated fat (6.7g per 100g) High calorie density (420.0kcal per 100g)
DAILY LIMIT
33g
(55% of packet)
Limit to 33g to stay within sodium limits.
20%
Sodium
2.7%
Sugar
10.2%
Sat. Fat
7%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
420kcal
(21%)
Sodium
1200mg
(60%)
Sugar
4g
(8%)
Sat. Fat
6.7g
(30%)
Protein
8g
Fiber
3.3g
Carbs
69.5g
Fat
11.3g
INGREDIENT ANALYSIS
Main Ingredients
#1 Wheat semolina (72%)
#2 Interesterified vegetable fat
#3 lodised salt
#4 Dehydrated carrot (2.9%)
#5 Green chilli (2.1%)
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Upma, but unhealthy!
"MTR Veggie Upma provides a convenient meal option. However, it's important to be mindful of the sodium and saturated fat content. Excessive intake of these can potentially impact cardiovascular health. Please consume in moderation as part of a balanced diet and consult a healthcare professional for personalized dietary advice. Bhai, maintain heart health!"
🤖 AI Generated
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)