Mtr Rava Idli
MTR • Nashta • 500g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sodium (3600.0mg per 100g)
DAILY LIMIT
11g
(2% of packet)
Very limited portion recommended. Just 11g due to high sodium.
20%
Sodium
0.3%
Sugar
1.5%
Sat. Fat
2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
365kcal
(18%)
Sodium
3600mg
(180%)
⚠️
Sugar
1.5g
(3%)
Sat. Fat
3g
(14%)
Protein
1.5g
Fiber
0g
Carbs
63g
Fat
8g
INGREDIENT ANALYSIS
Main Ingredients
#1 ISemolina (80%)
#2 Edible Vegetable fat - Interesterified (Palm Oil
#3 Palm kernel C Bengal gram splits
#4 Curry leaves
#5 Salt
Warnings
⚠️
High Sodium
NOVA Classification
Group 4
Ultra-processed foods
🧂
FOODATEASE VERDICT
(The Analysis) Sodium Overload Idli
"MTR Rava Idli offers a convenient breakfast option, but it's important to be mindful of the sodium content. With 3600mg of sodium per serving, it significantly exceeds recommended daily intake levels. Individuals with hypertension or kidney concerns should moderate their consumption and consider pairing it with low-sodium accompaniments. Remember to drink plenty of water throughout the day."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Harvest Gold 100% Atta Bread
Better Nashta alternative (Grade A)
📦
Britannia 100% Whole Wheat Brown Bread
Better Nashta alternative (Grade A)
📦
Harvesh Gold Brown Bread
Better Nashta alternative (Grade A)