Mtr Poha
MTR • Drinks • 60g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
No major concerns
DAILY LIMIT
60g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
9%
Sodium
3.2%
Sugar
8.2%
Sat. Fat
7.5%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
249kcal
(12%)
Sodium
300mg
(15%)
Sugar
2.7g
(5%)
Sat. Fat
3g
(14%)
Protein
4.8g
Fiber
1.8g
Carbs
40.3g
Fat
7.2g
INGREDIENT ANALYSIS
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) MTR Poha: Okay Okay
"MTR Poha offers a convenient and reasonably nutritious option. The sodium content is a bit higher than some other brands, so those watching their sodium intake should be mindful of portion sizes. Overall, it's an acceptable choice for a quick meal."
🤖 AI Generated
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