Mtr Gulab Jamun
MTR • Nashta • 175g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High saturated fat (6.0g per 100g)
DAILY LIMIT
73g
(42% of packet)
Limit to 73g to stay within saturated fat limits.
0%
Sodium
4.8%
Sugar
20%
Sat. Fat
14.3%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
390kcal
(20%)
Sodium
0mg
(0%)
Sugar
3.3g
(7%)
Sat. Fat
6g
(27%)
Protein
14g
Fiber
0g
Carbs
60g
Fat
10.4g
INGREDIENT ANALYSIS
Main Ingredients
#1 Refined wheat flour (Maida)
#2 Milk solids (18%)
#3 Interesterified vegetable fat
#4 Raising agent [INS 500 (ii)] and Acidity regulator (INS 296). Allergen Advice: Contains Wheat Gluten and Milk.
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Fat Bombs, Sweet Nothing
"MTR's sugar-free Gulab Jamun is an interesting option for those watching their sugar intake. However, it's important to note that it contains 6g of saturated fat per 100g serving. Saturated fat should be consumed in moderation as part of a balanced diet to support cardiovascular health. Enjoy responsibly!"
🤖 AI Generated
BETTER ALTERNATIVES
📦
Harvest Gold 100% Atta Bread
Better Nashta alternative (Grade A)
📦
Britannia 100% Whole Wheat Brown Bread
Better Nashta alternative (Grade A)
📦
Harvesh Gold Brown Bread
Better Nashta alternative (Grade A)