Mr Makhana Pudina Party
Mr Makhana • Namkeen • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High saturated fat (8.0g per 100g) High calorie density (516.0kcal per 100g)
DAILY LIMIT
55g
(55% of packet)
Limit to 55g to stay within saturated fat limits.
5.5%
Sodium
0%
Sugar
20%
Sat. Fat
14.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
516kcal
(26%)
⚠️
Sodium
200mg
(10%)
Sugar
0g
(0%)
Sat. Fat
8g
(36%)
Protein
8g
Fiber
4g
Carbs
60g
Fat
28g
INGREDIENT ANALYSIS
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
🛢️
FOODATEASE VERDICT
(The Analysis) Pudina Peril, Party Over
"While Mr. Makhana Pudina Party is marketed as having zero sugar, it's important to be mindful of the overall saturated fat content and calorie density. Consuming it in moderation as part of a balanced diet is advisable. Overconsumption of saturated fats and high-calorie foods may not be beneficial for overall health. Please check the nutritional information for the exact fat and calorie values."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)