Mr Makhana Lime & Chilli Popped Lotus Seeds
Mr Makhana • Drinks • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High saturated fat (12.0g per 100g) High calorie density (520.0kcal per 100g)
DAILY LIMIT
37g
(37% of packet)
Limit to 37g to stay within saturated fat limits.
3.7%
Sodium
0%
Sugar
20%
Sat. Fat
9.5%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
520kcal
(26%)
⚠️
Sodium
200mg
(10%)
Sugar
0g
(0%)
Sat. Fat
12g
(55%)
Protein
8g
Fiber
4g
Carbs
56g
Fat
28g
INGREDIENT ANALYSIS
Main Ingredients
#1 Makhana (Fox Nuts) 70%
#2 Olive Oil
#3 Seasoning [(Dried Garlic
#4 Dried Ginger
#5 Dried Mango
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
🤔
FOODATEASE VERDICT
(The Analysis) Makhana: Not so Healthy!
"Mr. Makhana Lime & Chilli Popped Lotus Seeds offer the benefit of being sugar-free. However, it's important to be mindful of the calorie and saturated fat content. With 520 calories and 12g of saturated fat per 100g, moderation is advisable. Enjoy as part of a balanced diet, paying attention to serving sizes to manage overall calorie and fat intake. Excessive consumption might not align with your dietary goals."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Sting Energy
Better Drinks alternative (Grade B)
📦
Coca-cola Coca Cola Coke Brand
Better Drinks alternative (Grade B)
📦
Amul Masti Spiced Buttermilk
Better Drinks alternative (Grade B)