Mother’s Recipe Mother's Recipe Punjabi Mango Pickle
Mother’s Recipe • Ready To Eat • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sodium (5900.0mg per 100g)
DAILY LIMIT
7g
(7% of packet)
Very limited portion recommended. Just 7g due to high sodium.
20%
Sodium
1.1%
Sugar
0.6%
Sat. Fat
0.5%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
160kcal
(8%)
Sodium
5900mg
(295%)
⚠️
Sugar
8g
(16%)
Sat. Fat
2g
(9%)
Protein
2g
Fiber
0g
Carbs
14g
Fat
10.7g
INGREDIENT ANALYSIS
Main Ingredients
#1 Mango Pieces (58%)
#2 iodized Salt
#3 Mustard Oil ( Cottonseed Oil
#4 Fenugreek
#5 Spices and Condiments and Acidity Regulator (INS 260)
Warnings
⚠️
High Sodium
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Sodium Ka Sagar
"Mother's Recipe Punjabi Mango Pickle offers a taste of authentic Punjabi flavor. However, it's worth noting that pickles, in general, tend to be high in sodium. Individuals mindful of their sodium intake should consume it in moderation as part of a balanced diet."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Maggi 2 Mins Noodles 30 Mrp
Better Ready To Eat alternative (Grade A)
📦
Knorr Manchow Veg
Better Ready To Eat alternative (Grade B)
📦
Ching's Secret Chings Noodlesd
Better Ready To Eat alternative (Grade B)