Mother's Recipe Mother's
Mother's Recipe • Namkeen • 70g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High sodium (700.0mg per 100g)
DAILY LIMIT
57g
(81% of packet)
Limit to 57g to stay within sodium limits.
20%
Sodium
1.7%
Sugar
0.3%
Sat. Fat
4.9%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
172kcal
(9%)
Sodium
700mg
(35%)
Sugar
1.5g
(3%)
Sat. Fat
0.1g
(0%)
Protein
1.5g
Fiber
0g
Carbs
40.5g
Fat
0.4g
INGREDIENT ANALYSIS
Main Ingredients
#1 Potato (67%)
#2 Tapioca (Sago)
#3 Rock Salt
#4 Red Chilli Powder
#5 Cumin and Sunflower Oil.
Warnings
⚠️
High Sodium
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Sodium Overload, Recipe?
"Mother's Recipe products contain a significant amount of sodium. At 700mg per 100g, it's important to be mindful of your sodium intake, especially if you're watching your blood pressure or kidney health. Moderation is key for a balanced diet."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)