More Fresh 100% Whole Wheat Bread
More • Drinks • 400g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
No major concerns
DAILY LIMIT
100g
(25% of packet)
Limit to 100g to stay within sodium limits.
20%
Sodium
9%
Sugar
8.2%
Sat. Fat
13.7%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
274kcal
(14%)
Sodium
400mg
(20%)
Sugar
4.5g
(9%)
Sat. Fat
1.8g
(8%)
Protein
9.2g
Fiber
0g
Carbs
54g
Fat
2.4g
INGREDIENT ANALYSIS
Main Ingredients
#1 Whole Wheat Flour
#2 Sugar
#3 Yeast
#4 lodised Salt
#5 Refined Palmolein Oil
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) More Like… Less
"This bread does contain whole wheat, though it may not be the only ingredient. The sodium content is relatively high, so it's best to consume it in moderation as part of a balanced diet."
🤖 AI Generated
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