Moong Punjabi Papad
Unknown • Namkeen • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High saturated fat (14.8g per 100g) High calorie density (614.8kcal per 100g)
DAILY LIMIT
30g
(30% of packet)
Very limited portion recommended. Just 30g due to high saturated fat.
0%
Sodium
0%
Sugar
20%
Sat. Fat
9.1%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
614.8kcal
(31%)
⚠️
Sodium
0mg
(0%)
Sugar
0g
(0%)
Sat. Fat
14.8g
(67%)
Protein
14g
Fiber
5.9g
Carbs
33.3g
Fat
47.7g ⚠️
INGREDIENT ANALYSIS
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Papad, Fat-apad!
"The absence of added sugar and sodium is beneficial. However, the saturated fat content is relatively high. It is important to consume this product in moderation as part of a balanced diet, especially if you are monitoring your fat intake for cardiovascular health. FoodAtEase suggests mindful consumption."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)