Monsoon Harvest Toasted Millet Muesli Cranberry & Almond
Monsoon Harvest • Nashta • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sugar (20.9g per 100g) High saturated fat (18.4g per 100g) High calorie density (474.0kcal per 100g)
DAILY LIMIT
24g
(24% of packet)
Very limited portion recommended. Just 24g due to high saturated fat.
0%
Sodium
10%
Sugar
20%
Sat. Fat
5.7%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
474kcal
(24%)
⚠️
Sodium
0mg
(0%)
Sugar
20.9g
(42%)
Sat. Fat
18.4g
(84%)
⚠️
Protein
9.8g
Fiber
3.2g
Carbs
63.3g
Fat
23.8g
INGREDIENT ANALYSIS
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Monsoon Harvest: Calorie Bomb
"Monsoon Harvest Toasted Millet Muesli Cranberry & Almond can be a part of a balanced breakfast. However, it's important to be mindful of the sugar and saturated fat content listed on the nutrition label. Consider incorporating regular physical activity as part of a healthy lifestyle when including this muesli in your diet. Moderation is key!"
🤖 AI Generated
BETTER ALTERNATIVES
📦
Harvest Gold 100% Atta Bread
Better Nashta alternative (Grade A)
📦
Britannia 100% Whole Wheat Brown Bread
Better Nashta alternative (Grade A)
📦
Harvesh Gold Brown Bread
Better Nashta alternative (Grade A)