Mom Poha With Bhujia
MoM • Namkeen • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High sodium (1300.0mg per 100g) High calorie density (430.0kcal per 100g)
DAILY LIMIT
31g
(31% of packet)
Limit to 31g to stay within sodium limits.
20%
Sodium
4.3%
Sugar
2.8%
Sat. Fat
6.6%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
430kcal
(22%)
Sodium
1300mg
(65%)
⚠️
Sugar
7g
(14%)
Sat. Fat
2g
(9%)
Protein
9g
Fiber
5g
Carbs
71g
Fat
12g
INGREDIENT ANALYSIS
Main Ingredients
#1 Rice flakes
#2 sugar
#3 roasted peanuts
#4 edible vegetable oil (soyabean oil)
#5 salt
Warnings
⚠️
High Sodium
NOVA Classification
Group 4
Ultra-processed foods
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)