Modern Kitchens Butter Murukku
Modern Kitchens • Namkeen • 150g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sodium (700.0mg per 100g) High saturated fat (8.0g per 100g) High calorie density (480.0kcal per 100g)
DAILY LIMIT
55g
(37% of packet)
Limit to 55g to stay within saturated fat limits.
19.2%
Sodium
0%
Sugar
20%
Sat. Fat
13.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
480kcal
(24%)
⚠️
Sodium
700mg
(35%)
Sugar
0g
(0%)
Sat. Fat
8g
(36%)
Protein
12g
Fiber
0g
Carbs
60g
Fat
20g
INGREDIENT ANALYSIS
Main Ingredients
#1 Rice
#2 Urad Dal
#3 Tapioca Powder
#4 Nandini or Amul Butter
#5 Salt
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Murukku: Salty & Fatty
"Modern Kitchens Butter Murukku is sugar-free, which is a positive aspect. However, it's important to be mindful of the saturated fat content, which may contribute to increased cholesterol levels with excessive consumption. Additionally, the sodium content should be considered, particularly for those monitoring their sodium intake. Enjoy in moderation as part of a balanced diet."
🤖 AI Generated
BETTER ALTERNATIVES
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Better Namkeen alternative (Grade B)
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Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)