Mix Farsan
Unknown • Namkeen • 500g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High saturated fat (19.0g per 100g) High calorie density (590.0kcal per 100g)
DAILY LIMIT
23g
(5% of packet)
Very limited portion recommended. Just 23g due to high saturated fat.
1.2%
Sodium
1.5%
Sugar
20%
Sat. Fat
6.8%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
590kcal
(30%)
⚠️
Sodium
100mg
(5%)
Sugar
3.3g
(7%)
Sat. Fat
19g
(86%)
⚠️
Protein
13.6g
Fiber
7.4g
Carbs
38.7g
Fat
42.3g ⚠️
INGREDIENT ANALYSIS
Main Ingredients
#1 Gram Flour
#2 Palm Oil
#3 Bengal Gram
#4 Edible Starch
#5 Red Chilli Powder
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Farsan: Fat-sanity?
"Mix Farsan contains approximately 590 calories and 19g of saturated fat per serving. Consuming high amounts of saturated fat regularly may impact cardiovascular health, so moderation is recommended. Enjoy in smaller portions as part of a balanced diet."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)